Work life balance for nurse managers: Reduce your stress
If you look at your life as made up of three parts, with one leg representing your home/life, another representing your work life and another representing your mental well-being (physical, spiritual, holistic) it is easy to see how letting one area lag or another become too large can really throw you off balance and lead to nurse manager burnout.
Here is a collection of great links that are meant to help you address your mental well-being (don’t worry we will cover the other two legs of your life’s stool soon):
Stress Relief Tips for Busy Women
Stress Reduction Tips
Stress Reduction: Starting the Day
Tips For Stress
Are there any things you do that you think would be a help to other nurse managers?
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Jeff, These are great tips. Sometimes when we are busy caring for others, we so often forget to care for ourselves. It’s important to find that balance, which is different for everyone. Thanks, Hilary