If you have ever had a stressed out nurse who just needed a break (including yourself) then the Scrubs “Meditation in Minutes” Tool at ScrubsMag.com may be a great tool for you to use.
It was created with the input of Jason Evan Mihalko, PsyD, and Leslie Davenport, psychotherapist and author of Healing and Transformation Through Self-Guided Imagery and offers relaxation techniques that can be done in different time allotments.
There are exercises that take:
- 1 minute
- 2 minutes
- 5 minutes
- 7 minutes
- 15 minutes
It is an easy to use tool, which is a good thing; you don’t want a tool that is supposed to help you relax be hard to use. You just click on the time you have to relax and a little pop up with the suggestion appears.
Try it out the next time one of your nurses looks a little stressed and let us know how it works.